Post 7. Spread the word: Dubai's 30x30 Happiness Challenge
Happiness matters — at work, at home, and in our communities. And this year, as you are well aware, as part of the Dubai 30x30 Fitness Challenge, we’re taking happiness seriously with the 30x30 Happiness Challenge.
I’d love your help raising the profile of happiness in Dubai (and beyond!). Here are a few ways you can take part:
📸 Share a post:
• Use the images of the Playbooks from previous posts or below. Better yet, snap a photo with your own copy.
• Repost on LinkedIn, Instagram, or your platform of choice with a short note about why happiness matters to you (see example posts below if you want to copy/paste).
Include the relevant links, i.e., to my website, the Amazon playbook page.
Tag me so I can celebrate your post and reshare it. Find me here:
- LinkedIn: https://www.linkedin.com/in/dr-louise-lambert/
- Instagram: https://www.instagram.com/dr_louise_lambert/
🤝 Invite your colleagues (or competitors!):
• Encourage HR peers, managers, or other organizations to join the Happiness Challenge.
• Challenge them to complete one of the daily activities with you — a little friendly competition makes it fun!
📨 Spread the word:
• Forward this email to your networks or simply commit to living a happier life yourself by trying the activities daily.
📢 Sample Social Media Captions
Option 1: Simple + Direct
I’m joining the #Dubai30x30 Happiness Challenge this November! 30 days, 30 science-backed strategies for feeling better, thinking clearer, and connecting more deeply. Want to join me? Grab your Playbook and let’s do it together. #DrLouiseLambert
Option 2: Workplace Focus
Happiness isn’t just nice to have — it’s a competitive advantage. Excited to be part of the #Dubai30x30 Happiness Challenge at work this month. 30 days of practical, science-based activities for teams, managers, and employees. Who’s in? #DrLouiseLambert
Option 3: Personal Tone
Day 1 of the #Dubai30x30 Happiness Challenge! Today’s activity already got me thinking differently. Small changes = big results. Join me on this journey — let’s make happiness part of our fitness. #DrLouiseLambert
Option 4: Community Challenge
Happiness grows when we share it. I’m taking part in the #Dubai30x30 Happiness Challenge and I’m challenging YOU to try it too. Let’s see how many people we can get involved this month! #DrLouiseLambert
Option 5: Fun / Playful
Who said happiness isn’t a workout? 💪🧠30 days of mental fitness starts now with the #Dubai30x30 Happiness Challenge. Let’s see if I can keep up! Who’s joining me? #DrLouiseLambert
Together, we can make happiness part of everyday life and show the world what’s possible when a city — and its people — put wellbeing first.
In my next post, I’ll share how to use the Happiness Challenge for CSR, onboarding, and leadership visibility.
Who's in to put us 1st place for the "Happiest City in the World"?
....me, me, me, me!
