FREE MOTIVATION GUIDE
“Everything to get you up on a Monday morning!”
From knowing where to begin, how to get there and how to maintain momentum, it can be challenging to make positive changes in life.
I've created a detailed and easy guide to help you identify what your "Best You" can look like and seven easy motivational strategies to keep you moving forwards.
Half the journey is simply getting started; why not start now?
Yes, I want my free motivation guide!Hi, I'm Dr. Louise Lambert, Director of Happiness Policy and Programming with Happiness Matters. I've been researching subjective wellbeing and life satisfaction, as well as the motivational tools to get there, for over 20 years. I've conducted loads of studies, many of which you can find online, which help us understand how to be happier and maintain it over time.
In this free motivational guide designed to get you on your happiness journey, you'll learn how to:
âś“ Set goals that will lead to your better self
âś“ Determine your "why"
âś“ How to deal with setbacks
âś“ Change your self-talk
âś“ Develop self-compassion
âś“ Consider who is on your side... and more!
FREE MOTIVATION GUIDE
“Everything to get you up on a Monday morning!”
From knowing where to begin, how to get there and how to maintain momentum, it can be challenging to make positive changes in life.
I've created a detailed and easy guide to help you identify what your "Best You" can look like and seven easy motivational strategies to keep you moving forwards.
Half the journey is simply getting started; why not start now?
Hi, I'm Dr. Louise Lambert, Director of Happiness Policy and Programming with Happiness Matters. I've been researching subjective wellbeing and life satisfaction, as well as the motivational tools to get there, for over 20 years. I've conducted loads of studies, many of which you can find online, which help us understand how to be happier and maintain it over time.
In this free motivational guide designed to get you on your happiness journey, you'll learn how to:
âś“ Set goals that will lead to your better self
âś“ Determine your "why"
âś“ How to deal with setbacks
âś“ Change your self-talk
âś“ Develop self-compassion
âś“ Consider who is on your side... and more!